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Weekly classes

FELLOW FERNS, How are you?

I hope you are all keeping very well!


Here's where you can find all my current offerings! There is a little bit of something for everyone, here.

I do hope you find what you're looking for, and I hope to get the chance to meet you! 

If you're on Instagram - follow me there!
I share a bunch of exciting new happenings on Instagram + Facebook, as well! 


Follow me: 

Instagram Handle: @sacredfernyoga 
Facebook Page Name: Sacred Fern Yoga 



Our favourite summertime tradition.
We love practicing outside!

Wednesdays @ Niagara Historical Society Museum
43 Castlereagh St, NOTL, ON L0S 1J0

(905) 468-3912

JULY 5, 12, 26
AUGUST 2, 9, 23, 30

Select Wednesdays, 9:00 am
Join Sonya Marie de Lazzer for a gentle morning Hatha yoga practice; a mindful and meditative approach to opening the day, and the body, with softness. 

All levels welcome.

Participants must bring their own mat, water bottle and props (optional).

Weather permitting. 

Space is limited - please email to save a spot! 


100% of your donation directly supports the Niagara Historical Society Museum.

Fridays @ RiverBrink Art Museum
116 Queenston Street, Queenston (NOTL), Ontario, L0S 1L0 


JUNE 9, 16, 30

JULY 7, 28

AUGUST 4, 11, 18

Select Fridays, 9:00 am 

Join Sonya Marie de Lazzer as we head outdoors for some Hatha yoga classes on the grounds at RiverBrink!

All levels welcome.
Participants must bring their own mat, water bottle and props (optional).

Weather permitting. 

Drop-ins welcome. No need to register early - we have lots of space on the museum grounds. 


100% of your donation directly supports programming at RiverBrink Art Museum.


Bridgewater Yoga Studio 

3770 Bridgewater Street, Niagara Falls, Ontario


Restorative Yoga 

Every Thursday: 6:00 pm 

This is your reset button. We slow down - right down, and savour the pause. A deeply restoring and centring practice. Restorative yoga holds so many benefits including; deep relaxation, stilling a busy and anxious mind, balances the nervous system, restores the body to its parasympathetic nervous system function, boosts the immune system and helps us explore compassion and understanding toward others and ourselves. 

What becomes in the space of conscious rest?

Yin Yang
Every Saturday, 10:00 am 

This Yin Yang yoga practice offers a blend and balance of dynamic movement and stillness to help you flow, release, and ease into your day. We build and activate some warmth and strength through a gentle energizing practice, and then take your practice inward, exploring the cooler, quieter, lunar practice of Yin through longer, more passive holds to help release residual tensions held deep in the connective tissues of the body. This class invites an opportunity to release the stresses of the day, through a soft and steady awareness on the natural rhythm of breath. 

For registration and more information please visit the site / studio:

Workshops & Series


Join Maggie Neuroth and myself for these sessions over the course of the summer, on some of the last Sundays of each month.

Mark these special dates:

Sunday, May 28

Sunday, June 25

Sunday, July 23

Sunday, August 27

Expect a gentle grounding, and meditative Hatha practice followed by some deeply restorative poses and a soothing sound bath with Crystal Singing Bowls.  Each session will run approx. 1 hr 20 min. 


Rest, Relax, Reset, Renew, Restore.

While we look forward to sweet solar energy this summer, be sure to make time for conscious and intentional rest - because sometimes, the most productive thing we can do is rest. 


Time: 7:30 pm 

Location: 32 Queenston Street
Niagara-on-the-Lake, ON L0S 1L0

Cost: $20 per class. 

Cash or e-transfer to: 

Registration is not required. Just show up! 


What do I need? Please bring a yoga mat, water, blanket(s), yoga strap, and/or any props that support your own practice. 

If you have your own bolster, please bring that too! 

(We will have some bolsters available to borrow, but numbers are limited.)


Via Facebook Live

During the pandemic, we jumped online. 
There are many recorded/replay classes on my Facebook page, accessible at any time. 

All you have to do is jump on my Facebook page, and search under 'Videos': right here. 

 Please take advantage of these offerings and feel free to share widely.

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